I woke up very early and had a nice breakfast around 5am. I hit the office at 6am by car. I worked a little bit, basically preparing an important monthly meeting and at 8am I went to swim my 1000m. It went very well. I relaxed and swam a little bit slower than usual. I enjoyed every stroke. Once back, I went to a cockpit and led the meeting. It went perfectly. The preparation paid off very well. I could not arrive on time for my concatenated appointment at the company doctor. I have serious problem to see the screen and read documents printed on papers. I got another appointment for next day.
Hard day for the running. I had in my program 5x1000m at 4min/km. It is a demanding workout. I excelled. It was difficult because I chose to run in the forest and it was very muddy and slippery.
At home a little bit more stretching and relaxation. I had no more TWYOB for this week. I will recover until Monday.
I read one hour of the "Primal intelligence" book. It is ok. Some concepts are ok, but I found it very repetitive and boring.
Because I was in the office whole day, I could not progress with my Archlinux project. I will park it for the weekend.