I woke up at 9:30am. I felt well rested. I was not soared. I did not feel any pain in my body. Ready to another long run in the mountain.
Handball day. My youngest played intense and hard. I liked it. He scored a lot, but the team played very bad today. We lost. In the second game with the upper category he also played very well and even scored once. He was very happy.
Since I had to prepare something to lunch for my oldest, I did not have enough time for a long run in the mountains. I changed it for the same circuit I ran yesterday. It went very well. I would say that even better than yesterday. My average bitrate was 152bpm and pace 5:05mins/km. I was one minute faster than yesterday.
I TWYOB and stretched.
I read another chunk of "Primal Intelligence". I do not want to finish it.
