Last day in the office with my supervisor for 2025. I went by bike. It was very cold. I tried to go without gloves and it was not possible. I had to stop and wear them.
Physically I am ok. I was running slow, but I have to even run slower. My new target is 80% in zone 2, i.e. below 152bpm. I have to look for my chest strap again. I will keep my three quality runnings during the week as well. Let's see if in half a year I am a better runner.
I went to the pool to swim. All my heroes were there. It was nice to see them one more time this year. Next Monday will be the last day.
The way back home was very nice. Sunset. This is when I took the picture of the day. I like these colors.
I ran a relaxed 10k in the dark. It was just 5pm. I TWYOB and stretched.
I read one chapter of a new/old book "Wild Houses".