I woke up not fully recovered. I slept very bad. My head was ruminating for a very long time. According to the AI, I had an 83% sleep. It is bullshit.
I worked from home. It was a department meeting calls day. Not very productive.
I finished the 1st prototype for my inventory experiment. Now it is time to check boxes and enter the stocks into the database. I would like to also document the procedure in the documentation page. This will be an easy task for tomorrow.
It was very cold yesterday. We were slightly below 0°C. I ran an easy 9k below 5min/km. I kept my HBR in zone 2, just below 152BPM. I felt very strong and had to slow down many times because my pace was getting too fast. I will modify the alerts in the smartwatch before tomorrow's run.
I TWYOB and stretched. I do not see any physical change in my body, but I feel stronger than ever. My legs flexibility is also improving a lot. I can stretch more and stay in the static position longer than before.
I read a couple of chapters of "Fossil Future". I checked my progress and I am barely at 30%. Finishing this book will take longer than predicted. It is ok, I am enjoying the reading a lot.