I woke up early, around 7am without any alarm. I felt recovered although the smartwatch suggests me to take the day off. I will go to swim and stretch my legs later. I cannot remember any of my sleep dreams. I slept with the windows open and the room was quite cold. I liked it.
I still feel pain on my left leg. I will take the day off running. It is too soon to overload it.
Right after swimming I went to the forest with my bike. It was very refreshing, no noises and lots of people. Some biking, riding horses, running or walking. It felt good to see happy faces in nature.
I am not liking "the second mountain" phase I am reading now. Let's hope for an improvement in the next chapters.