I woke up with the alarm. It was 5:17am when it rang. I laid in bed until 6:34am. I felt well recovered. I had no noise in my head. My left leg is still weak. I don't feel that I should run again today.
I am going to work from the office today, but first I will go to the pool to swim a little bit.
Yesterday, I purchased a garden shower. I installed immediately. It was after running at 11am a short 7k that I got the idea. I checked quickly in the internet and realized that the price is something I can afford. I am pretty sure that we will use it just during a couple of weeks a year and we will enjoy it.