I woke up early in the morning without any alarm. It was 5:17am. I felt well recovered and physically ok. I won't run today. I do not want to risk it again. I will wait one more day.
I check my head and I still have the noise in it. It is not as loud as yesterday evening. I solved my daily sudoku while laying in bed. It was a challenging one and I enjoyed a lot.
I went to swim around 8:30am. It was very crowded, around 38 people in the water. Most of them almost could not properly swim. I met one of my indoor pool colleagues. I liked exchanging some words with him.
I worked from the office. All my managers were there. Maybe they do not have any AC at home either. It was a very productive day. I closed three important topics and started a new one that will get me busy until the end of the day.