I woke up at 7:20am without any alarm. I felt well recovered. My ankles were a little bit better than yesterday. I did not need any extra stretch to hit the floor. Of course my achilles is not fully healed, but it is better than I was expecting. Maybe tomorrow I will try to run a small round.
I TWYOB. It was a trength back session. Right after I went to swim 1500m and I felt during the first 400m that my upper body was not ok. Last 600m were swam consistently faster than expected. I felt very happy for it. While swimming I was thinking a lot about my lunch. I dreamt of maccaroni with tomato sauce and backed emmeentaler cheese. Of course I prepared me 130g of penne rigatte when I arrived home. It was delicious. As usual the secret is no hurries, moderate low temperature and high quality ingredients.
I spent almost all the afternoon repairing my old Cannondale R800. New outer chainring, new chain, new cassette and I also installed a new spoke in the rear wheel. Everything is working as expected. I would need soon new brake hoses for the rear wheel.