I slept very well and not that long. I felt fully recovered and optimist for my first run in a while. I drank a quick coffee and solved the daily sudoku before setting up my youngest for his first tennis test practice.
My slow run went very well. My left ankle is sensitive because of a small accident at the Sprungbude. My right leg is finally healed. I did not experience any problem at all. I will try again tomorrow if I am feeling perfect in the morning.
I had an excellent swimming session. It was a 10x100 at 1:35. I felt strong and push until 1:30 for the second 5 repetitions. I stretched in the late evening. It was basically legs. I am a little bit afraid about tomorrow. I hope I did not break anything and have to start the recovery from the very beginning.
I finished my first Jesús Moncada's book and started the second one. I am very happy with this finding. It really entertains me.