I woke up around 9am without any alarm. I slept downstairs again. It was a good one. I felt achilles issues on both feet. I am unfortunately not fully recovered.
I ran 10k. I could not land on the forefoot. I had to land on the back. Maybe a little bit better is the right leg. With these precautions, I had no problem to run at 5:30 for 10k. Is this my new normal?
I went to swim and I did another 20x50. I was completely alone for some series. It was perfect. I also have achilles issues while pushing the wall and kicking. I am getting older.
I already started reading "Estremida Memòria" from Jesús Moncada. It is as good as the previous one. I love it.